Spicy Sprouted Mung Khichari: Ginger, Garlic & Turmeric | 27g Plant Protein | 3 Servings

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Gourmet Risotto-style Meal. High Protein (9g). Ready in only 20 mins.

The Ultimate Comfort Food. Reimagined.

Our Spicy Khichari is a hearty, risotto-style one-pot meal made from premium Sona Masoori rice and sprouted mung beans, elevated with ginger, turmeric, lemon, and bold Indian spices. It’s deeply satisfying, gut-friendly, and plant-powered—with a warming umami kick that’s bold but not overpowering.

Perfect for spice lovers, busy professionals, and anyone craving a clean, flavorful comfort meal.

🌿 Why Customers Love It

• Khichari comes in a dry mix format - so just add water, simmer and serve
• Spicy but balanced—bold flavour with a gentle umami finish
• Sprouted mung + rice combo = complete plant protein
• Sona Masoori rice: lighter than Basmati, low glycemic, and easy to digest
• Ayurvedic spice blend supports digestion and immunity
• Just 170 calories per serving and high in fibre & iron

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💪 Functional Benefits

• 9g plant protein per serving
• Gut-friendly and Bloat-free: sprouting neutralizes lectins for easy digestion
• High Fibre, iron, and anti-inflammatory
• Supports gut health and natural detox
• Naturally gluten-free, oil-free, and vegan
• Great for clean eating, travel, or warming meals on-the-go

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🍲 How to Prepare and Serve
Empty the contents of the packet into a pot. Add 3–4 cups of water (adjust for preferred texture). Stir, simmer, and cook for ~20 minute - just like cooking rice. Each pouch makes approx. 3 servings. Chef's Tip: Serve with. a dollop of ghee or a healthy fat, and serve as a main meal with condiments or as a side with your favourite meal.

🧳 Perfect For
Spice lovers · Wellness seekers · Busy professionals · Students · Campers & travelers
Perfect for warming lunches, simple dinners, or post-fasting comfort

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🌱 Clean Ingredients
Sprouted cooked and dehydrated mung beans, Sona Masoori rice, water, sea salt, ginger, lemon juice, cumin, coriander, turmeric, dried tomatoes, garlic flakes, cayenne pepper, garam masala spices.

🚫 Free From
No oils, no sugar, no MSG, no sulphites, no artificial flavours, colours, or preservatives.
100% Natural · GMO-Free · Vegan · Gluten-Free · Soy-Free · Nut-Free

Proudly Made in Canada 🇨🇦