Latest in Clinical Nutrition - Volume 62 [Digital Download]

Overview

Dr. Greger reviews the latest cutting-edge science in this video presentation.

Chapters

1. Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
2. The Best Time to Workout for Weight Loss
3. Better to Work Out Before or After Meals for Weight Loss and Blood Sugar Control?
4. How to Treat Body Odor with Diet
5. Is Spicy Food Good for You?
6. How Hot Peppers May Extend Your Life
7. Dietary Cholesterol and Inflammation from Abdominal Obesity
8. Fasting to Detox
9. The Benefits of Chewing Gum for Halitosis (Bad Breath) (Webinar vid)
10. Plant-Based Diet for Minimal Change Disease of the Kidney
11. Fecal Transplants for Aging and Weight Loss
12. Does Eating Garlic Work as a Mosquito Repellent?
13. Are Beer, Bananas, and B Vitamins Mosquito Repellents?
14. Are Beyond Meat Plant-Based Meat Alternatives Healthy?
15. What to Eat to Prevent Telomere Shortening
16. Greens, Green Tea, and Nuts Put to the Test for Telomeres
17. Targeting Angiogenesis to Lose Weight
18. Which Foods Are the Most Anti-Angiogenic?
19. Is Soy Milk the Most Nutritious Non-Dairy Milk?
20. How to Get a Good Night’s Sleep Without Sleeping Pills
21. Mindful Eating vs. Cognitive Defusion for Food Cravings
22. The Risks and Benefits of Mindfulness for Weight Loss
23. Why Vegans Should Eat More Plant-Based
24. How to Prove Whether Yoga Has Special Health Benefits (Webinar vid)
25. Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and Breast Cancer (Webinar vid)
26. Yoga Put to the Test for Headaches, Diabetes, Osteoarthritis, and the Elderly (Webinar vid)
27. Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence (Webinar vid)
28. Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis (Webinar vid)
29. The Side Effects of Yoga (Webinar vid)

All of these videos are available for free on NutritionFacts.org.

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