Latest in Clinical Nutrition - Volume 48 [Digital Download]

Overview

Dr. Greger reviews the latest cutting-edge science in this video presentation.

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Upon ordering, you will receive instant delivery of multiple, easy-to-view digital video formats:

Streaming Video

M4A File

M4A Zipped

Chapters

1. The Effects of Hormones in Dairy Milk on Cancer
2. The 3,500 Calorie per Pound Rule is Wrong
3. The Reason Weight Loss Plateaus When You Diet
4. The New Calories per Pound Weight Loss Rule
5. Does Sugar Lead to Weight Gain
6. The Benefits of Calorie Restriction for Longevity
7. Potential Pitfalls of Calorie Restriction
8. For Flavonoid Benefits, Don't Peel Apples
9. Benefits of Fasting for Weight Loss Put to the Test
10. Is Fasting Beneficial for Weight Loss
11. Is Fasting for Weight Loss Safe?
12. Does Marijuana Cause Schizophrenia
13. Alternate-Day Intermittent Fasting Put to the Test
14. Is Alternate-Day Intermittent Fasting Safe?
15. Does Intermittent Fasting increase Human Life Expectancy?
16. The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test
17. Neurotoxicity Effects of Star Fruit
18. Time-Restricted Eating, Tested
19. The Benefits of Early Time-Restricted Eating
20. Benefits of Flax Seeds for Inflammation
21. Are Fortified Kids' Breakfast Cereals Healthy or Just Candy?
22. Are Pre-Cut Vegetables Just as Healthy?
23. Benefits of Garlic Powder for Heart Disease
24. Are Weight Loss Supplements Safe?
25. Are Weight Loss Supplements Effective?
26. Are BCAA (Branched Chain Amino Acids) Healthy?

Update to For Flavonoid Benefits, Don't Peel Apples: At minute 2:46 the highlights on the graph are opposite what they should be. The updated version will be live on NutritionFacts.org on October 23.